.Yoga for every stage of life
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    Mini Yogis
    Taught By: Angel Moms, Dads, babies, toddlers, we all come together for this family friendly yoga class. Through yoga, movement, breathing, books, music, meditation and games both kids and parents learn valuable skills and tools of body awareness, strength and flexibility, focus and self-control and of course relaxation. For children under 5 and their caregiver.
    Mon/Thurs @ 10:00 am
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    Little Yogis
    Taught By: Angel This yoga practice is specifically designed to meet the needs of vibrant and inquisitive minds. Through the exploration of breath, movement and meditation children are learning new skills and being provided tools for self regulation and executive function. These skills help children build a strong sense of self- esteem, confidence, and respect for others. For children 5-12 Elementary aged.
    Tues/Thurs @ 4:00 pm
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    Yoga for Healing
    Taught By: Angel Medical research shows that yoga is among the most effective complimentary therapies for many common ailments. This class is designed for those working with common limitations due to injury, illness, age, surgery, etc. The practice is temperate and adjusted to the students needs. Yoga postures are selected to encourage and facilitate healing and bring balance to the individual often leading to improved comfort and ease of symptoms and increased vitality.
    Wednesday @ 9:00 am
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    Yoga for Stress
    Taught By: Angel As busy adults we have become proficient at storing stress in our bodies and minds. Our weekends when not filled with more work require hours and hours of "downtime" that still leave us in need of more rest. This practice is intended to bring your body, and your mind to a state of relaxation where you are able to release stored stresses and allow yourself a feeling of deep, nurturing calm & ease. Postures include active, restorative, movement and holds, as well as breathing and mindfulness techniques.
    Friday @ 9:00 am
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    Connected Warriors
    Taught By: Angel Serving those who have served. Trauma conscious class for our military community. Active, reserve, retired, veterans and their families are invited to attend this FREE class. Addressing common situations such as PTSD, TBI, and combat wounds this class is built around self -care, healing and the bonds of the military community.
    Wed @ 5:00 pm
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    Yin
    Taught By: Susanne Yin yoga is suitable for all levels. This type of yoga targets the connective tissues such as the ligaments, bones, and joints of the body. Mostly floor poses are addressed as the focus is on the hips, pelvis and lower spine. Poses are held for approximately 5 minutes each. A Yin class can help you widen your range of motion and relax. You will feel amazing.
    Mon @ 7:00 pm
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    Yoga for Community
    Taught By: Angel Join our connected warriors community for this inclusive class. Explore health, movement, and relaxation for health and well being. An hour of gentle yoga to ease the body and mind. Open to all levels. Free class. Donations accepted and are put right back into our trauma conscious yoga program.
    Mon @ 12:00 (noon)
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    Yoga for Flexibility
    Taught By: Kevin Yoga for Athletes is series of classes designed to focus on different aspects of healthy living. From proprioception and mobility to strength and stability, each class will offer a new way to challenge your practice!
    Tues @ 6:00 pm
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    Meditation
    Taught By: Angel Daily meditation has been proven to relieve pain, lower stress and improve focus. Try this 30 minute class to help you understand and practice meditation. During the class you will be led through how to calm the breath, still the mind, release stress and experience a deep sense of peace. Class is free. Donations are welcome.
    Wed @ 10:30 - 11 am
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    Yoga for Core
    Taught By: Kevin Yoga for the core offers a challenging class designed to target the muscles that help support the body, increasing stability and overall strength. Explore the many benefits of our new class!
    Thurs @ 6:00 pm
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    Thai Massage
    Service provided by: Susanne Thai Massage combines gentle, yoga-like stretching with massage of the muscles, tendons, pressure points and energy lines. It has evolved into a system that is entirely unique and is widely regarded as one of the best systems of therapeutic massage. Classes by appointment only!
    Available Wed @ 6:30 - 8:30