Upcoming Workshops

Fall into Art Journaling
October 7, 2017 | 10:00am - 2:00pm

$35 ahead of time
$5 off if you bring back a journal from a previous workshop
Look Ma, No Feet!
Taking Balance Into Your Own Hands

October 14, 2017 | 10:00am - 12:00pm

This workshop is designed to give you the tools to develop strength and stability in the upper body and core, leading into and usaing a variety of arm balances.
$30 for registration
Sacred Birth #2
Post Partum and Emotional Resilience
October 28, 2017 | 10:00am - 12:00pm

Emily Bohannon and Ngel Coughlin will discuss what you may expect in postpartum recovery and what you can do to make the transition from hospital to home easier and also how yoga can help in postpartum recovery and how essential oils and mindfulness can offer relief during this transitional time.

$30 for registration
Mind Body [Holy] Spirit
November 4, 2017 | 10:00am - 12:00pm

Join us for an exploration of the present moment through Christian faith-based exercises that will help us tune-in to God's abiding presence. Click image to the left to download PDF with workshop information.​
$30 in advance
Sacred Birth #3
Breastfeeding and Self Care
November 18, 2017 | 10:00am - 12:00pm

Join us for the last installment of the Sacred Birth series. In this session we will cover the basics of breastfeeding and self care post labor. Whether you are planning your pregnancy or already have children this workshop will provide valuable information. You will leave with education resources as well as hands on experience. 

$30 for registration