Today we chat about the benefits of yoga.
Play along with me for a moment as I ask you some questions?
Have you ever taken a vinyasa or energetic class and felt so spent in savasana but then the whole day you are full of energy?
Have you ever done a mindful flow or movement and meditation class and felt so relaxed you were able to get great sleep that night?
Have you ever felt clear-minded or grounded after a class?
What about this one?
Have you ever left a yoga class feeling both energized AND relaxed at the same time?
I am willing to bet you answered yes to at least one of these questions.
What you experienced are some of the benefits to a yoga practice: energy, relaxation, equanimity.
The benefits can often be felt immediately. They can also have a long-lasting effect.
The questions today highlighted the immediate and recognizable impact.
Next, we look at the long-lasting impact of yoga.
Blessings and Namaste,