Benefits of Yoga

What are the benefits of yoga?

https://www.youtube.com/embed/L5cRjnLnDqQ

Hey Lovely,

Today we chat about the benefits of yoga.
Play along with me for a moment as I ask you some questions?

Have you ever taken a vinyasa or energetic class and felt so spent in savasana but then the whole day you are full of energy?

Have you ever done a mindful flow or movement and meditation class and felt so relaxed you were able to get great sleep that night?

Have you ever felt clear-minded or grounded after a class?

What about this one?

Have you ever left a yoga class feeling both energized AND relaxed at the same time?

Mind-boggling, right?

I am willing to bet you answered yes to at least one of these questions.

What you experienced are some of the benefits to a yoga practice: energy, relaxation, equanimity.
The benefits can often be felt immediately. They can also have a long-lasting effect.

The questions today highlighted the immediate and recognizable impact.

Next, we look at the long-lasting impact of yoga.

Blessings and Namaste,

Angel Coughlin

Subscribe to our newsletter

Our newsletters are filled with helpful tips, deeper training, and useful aids to keep you on your journey of wholeness.

Sign up today!