Energetic Classes
Yoga for Power
This class has the feel of a typical vinyasa class while slowing down the pace. Enjoy slowing down, moving mindfully, and breathing deeply as you move through this moderately paced class.
Benefits
- increases flexibility
- improves balance
- Builds strength
Class Duration
60 mins
Value
Helps you tap into the strength within.
Classification
energetic
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Energetic Flow
Designed to heighten your awareness and attention to breath through movement that is fast, vigorous flow that includes inversions and arm balances.
Benefits
- builds strength
- improves stamina
- releases toxins
Class Duration
60 mins
Value
Provides a fun environment to get outside your comfort zone in a a challenging and creative way
Classification
energetic
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50/50 Energize and Restore
This class gives you the best of both worlds. 30 min energetic flow and 30 min restorative for an hour long balancing class.
Benefits
- Builds strength and stamina
- Promotes relaxation
- Helps stimulate proper nervous system regulation
Class Duration
60 mins
Value
Cultivate equanimity by balancing effort and ease within the same practice.
Classification
energetic, slow and meditative
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