Energetic Classes

Yoga for Power

This class has the feel of a typical vinyasa class while slowing down the pace. Enjoy slowing down, moving mindfully, and breathing deeply as you move through this moderately paced class.

Benefits
  • increases flexibility
  • improves balance
  • Builds strength
Class Duration

60 mins

Value

Helps you tap into the strength within.

Classification

energetic

Book your class now

View Class Schedule

Energetic Flow

Designed to heighten your awareness and attention to breath through movement that is fast, vigorous flow that includes inversions and arm balances.

Benefits
  • builds strength
  • improves stamina
  • releases toxins
Class Duration

60 mins

Value

Provides a fun environment to get outside your comfort zone in a a challenging and creative way

Classification

energetic

Book your class now

View Class Schedule

50/50 Energize and Restore

This class gives you the best of both worlds. 30 min energetic flow and 30 min restorative for an hour long balancing class.

Benefits
  • Builds strength and stamina
  • Promotes relaxation
  • Helps stimulate proper nervous system regulation
Class Duration

60 mins

Value

Cultivate equanimity by balancing effort and ease within the same practice.

Classification

energetic, slow and meditative

Book your class now

View Class Schedule

Return to classes