Mild Classes
Maybe it’s your first time doing yoga or maybe you’re just looking to take it easy. Regardless, these classes will help you get started.
Mindful Flow
All about balance. Balance is key in life, the practice will be part strength building and part cool down to restore the body and mind.
Benefits
- Learn to control and be purposeful in your movements
Class Duration
60 mins
Value
Helps your body heat up and strengthen, nut also come back down and restore your body and mind
Classification
slow and meditative, mild
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