Mild Classes

Maybe it’s your first time doing yoga or maybe you’re just looking to take it easy. Regardless, these classes will help you get started.

Mindful Flow

All about balance. Balance is key in life, the practice will be part strength building and part cool down to restore the body and mind.

Benefits
  • Learn to control and be purposeful in your movements
Class Duration

60 mins

Value

Helps your body heat up and strengthen, nut also come back down and restore your body and mind

Classification

slow and meditative, mild

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Yoga for Healing

This class is designed with longer holds and targeted movements to encourage healing in those working with common limitations due to injury, illness, age, etc.

Benefits
  • Promotes body awareness
  • increases flexibility
  • promotes relaxation
Class Duration

60 mins

Value

Helps facilitate healing both physically and mentally

Classification

mild

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Yoga Basics

This class focuses on proper alignment and breathwork, but strength, flexibility, and meditation will also be included.

Benefits
  • Encourages mindfulness
  • increases flexibility
  • encourages body awareness
Class Duration

60 mins

Value

Helps you to learn (or revisit) proper alignment in basic yoga poses.

Classification

mild

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