Slow and Meditative Classes

Yoga for Stress

Class is intended to bring your body and mind to a state of relaxation where you are able to release store stress and allow yourself a feeling of deep nurturing calm and ease

Benefits
  • calms the mind
  • promotes relaxation
  • Reduces stress
Class Duration

60 mins

Value

Gives you space to slow down and connect your breath to your body

Classification

slow and meditative, mild

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50/50 Energize and Restore

This class gives you the best of both worlds. 30 min energetic flow and 30 min restorative for an hour long balancing class.

Benefits
  • Builds strength and stamina
  • Promotes relaxation
  • Helps stimulate proper nervous system regulation
Class Duration

60 mins

Value

Cultivate equanimity by balancing effort and ease within the same practice.

Classification

energetic, slow and meditative

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