Slow and Meditative Classes

Meditation and Flow

Gentle and slow movements help bring the body into a more relaxed state followed by led meditation practices to soothe the mind

Benefits
  • improves flexibility
  • promotes relaxation
  • regulates nervous system
Class Duration

60 mins

Value

Decompress and destress both body and mind in a gentle way

Classification

slow and meditative

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Yoga for Stress

Class is intended to bring your body and mind to a state of relaxation where you are able to release store stress and allow yourself a feeling of deep nurturing calm and ease

Benefits
  • calms the mind
  • promotes relaxation
  • Reduces stress
Class Duration

60 mins

Value

Gives you space to slow down and connect your breath to your body

Classification

slow and meditative, mild

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