Dig Deep

Dig Deep is a program designed to help deepen your practice. It’s based on the concept of personal training and individualized attention without the huge price tag. You can expect a small group of 2-6 people. You can count on achieving a deeper understanding of foundational concepts, improved mobility, flexibility, stability, and strength. Dig Deep fosters a challenging environment which simultaneously offers support & guidance, while promoting growth.

"The first day is an hour: of nervous laughs, frustration because you are the only one not able to get in the poses, being completely exhausted from working so hard to keep your barriers up, and hiding your authentic self from your classmates. But as the weeks pass, your classmates become your fellow yogis and your biggest supporters! The poses become a thought of the past as your inner barriers fade away....and the practice takes over. The Breathing, the Modifications, the Self-Acceptance This is my 'Dig Deep.'"

- Dig Deep Participant Testimonial

Before the Basics

Session 4

This 4 week series will be taught “instructional” style meaning there will be space for demonstration, questions and feedback. The names of the asanas (poses) and proper alignment will be the focus. This class is designed to give you the foundation of how to flow safely and mindfully. If you are new to yoga then this class is for you.

Time

Tuesdays 6-7pm

Session Length

4 week

Dates

August 4th, 11th, 18th, 25th

Price

$40

Book your class now

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Before the Basics II

Session 4

This 4 week series will be taught “instructional” style meaning there will be space for demonstration, questions and feedback. The names of the asanas (poses) and proper alignment will be the focus. This class is designed to give you the foundation of how to flow safely and mindfully. If you are new to yoga then this class is for you.

Time

Tuesdays 6-7pm

Session Length

4 week

Dates

September : 1st, 8th, 15th, 22nd

Price

$40

Book your class now

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Yoga: The Music Series

Session 4

Each week you will move with intention to the sounds of various Jazz, R&B or Gospel music. Explore various asanas that will allow you to build strength and stamina and also allow you to sit and surrender everything that no longer serves you. Expect to be challenged mentally and physically. We will end each beginner friendly class in a sweet savasana that will allow space to recharge.

Time

10:30am-11:30am

Session Length

4 week

Dates

August 8th R & B, August 15th Jazz, August 22nd Gospel, August 29th Stillness

Price

Pay what you can per class

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What is Yoga Good For?

Session 4

This class is designed to allow you to let go of all things that are causing you stress, allow you to “drop” into the postures and focus on building strength and stamina, and offer a way to help soothe the symptoms of menopause. Be gentle with yourself, slow down and practice with mindfulness. We will use the breath with slow and intentional movement in this beginner friendly class.

Time

10:30am-11:30am

Session Length

4 week

Dates

September 5th Stress Relief, September 12th Increased Focus, September 19th Menopause Symptoms, September 26th Stillness

Price

Pay what you can per class

Book your class now

View Class Schedule

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