Many of our classes are beginner friendly. When reading class descriptions look for the words “beginner friendly”. You will also see the intensity level and pace of the class.
Having your own personal mat is great. Especially when practicing at home or on the go. Don't have a mat? We have you covered. The studio has plenty of mats and props at your disposal. We simply ask you are mindful of how you treat these items and that you spray them down and clean them at the end of class.
We are a green studio. We offer filter water in a dispenser. Please bring your own refillable vessel. You are welcome to bring your water to your mat so long as the container has a lid.
Please arrive 15 minutes before class start time. You will to be greeted by a studio staff and asked to sign a registration form. Cubbies are provided for your shoes and belongings. Please refer to studio etiquette for more info.
The teacher’s mat will be set up at the front of the practice space with every prop you will need for that particular class. Set up your mat accordingly. Feel free to add any props you desire to support and enhance your practice.
You can register for classes thru punchpass. Click on the schedule link, select which class you’d like to attend. A registration form will pop up. Fill out the registration form and click reserve my spot and you’re ready to go.
You can also register at the studio. Arrive a few minutes ahead of class to help the process be smooth. Certain classes have an attendance limit. While not necessary we encourage you to register for classes ahead of time to ensure your spot.
Many western traditions view yoga as yet another form of fitness and exercise. At Sacred Space we hold true to the more traditional approach to yoga. Yoga means to “yoke” or unite. Yoga offers a way to unite body, mind, and spirit through practices such as asana (movement), breath work (pranayama), and meditation (dyana). We are complex beings and the practice of yoga allows for a person to find connection between the different aspects of their being. When balance is experienced healing and wholeness take place.
Yoga is a practice and like anything else be it sports, fitness, nutrition, etc. the more consistent the practice the greater the benefits. We encourage you to attend classes 2-3 times a week and to have a personal in home practice for optimal results.
Clinically this is an impossibility. Everyone is flexible just to different degrees. But we understand. Maybe you can’t touch your toes or can’t do the splits. The things traditionally associated with what social media tells us yoga is. (Refer to How yoga is different?)
That's ok. Yoga isn't about being flexible or touching your toes. Yoga is about the journey, about what you learn on the way down to reach your toes. Whether you ever arrive is inconsequential.
Yoga is a philosophy. While historically it has been associated with Hinduism the practice of yoga itself has no religion. It is practice that is experienced physically, mentally, and emotionally. It can be experienced by any practitioner of any background; religious, cultural, ethnic, or otherwise.
You can find a list of the classes we offer along with descriptions HERE.
Please visit the Yoga Teacher training page for more info.
Namaste is a sanskrit word. Sanskrit is the language of yoga just as french is the language of dance. There are many variations to Namaste. At Sacred Space we affirm Namaste to mean I see you, I honor you, I respect you. It is a traditional yogic greeting that shows acknowledgement and respect.
Sanskrit is the language of yoga just as french is the language of dance. It is an indian language still recognized today. It is mainly a written and ceremonial language which makes its pronunciations difficult and varying at times. It is the main language used for yoga postures outside of English.
Wear comfortable clothes that you are able to move freely in. Please be mindful of modesty. Socks are not recommended as the floor and mats can be slippery.
Our schedule can be found on punchpass. Follow this link to the be taken there directly.
Yoga can be practiced anywhere. However, practicing in a studio space comes with some extra perks:
Community: being surrounded by like minded people who support your journey
Instruction: your practice is guided by a skilled instructor who can offer adjustments and modifications to help your practice
Distractions: the studio atmosphere limits the distractions of home whether it be spouse, children, doorbell, etc.
Self care: setting aside time to care for your body, mind, and spirit is a beautiful way to self care.
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